Solar Embodiment Breathwork
A 1:1 session to embody your natural essence and live it more fully
You’ve been doing the inner and outer work, and in many ways you’ve created a really good life for yourself. And yet, you still feel like you’re holding back. You got a job, you created a home, you did what the people around you expected you to do, and still, there’s a quiet knowing that you want more. Deep inside, you sense that you’re not fully expressing who you really are. Sometimes it feels like one foot is on the gas and one on the brake. And even if it scares you, you know you’re ready to let the fuller expression of you take the wheel and move forward into your big, beautiful life.
When you let yourself fully be who you really are, the world starts to open up.
No conditions.
No holding back.
No more foot on the brake.
When you feel anchored and grounded in who you really are, you are able to truly shine through your confidence and self-trust. Moving forward feels more natural and simple, instead of forced. You feel clear and confident about who you are, what you have to offer, and where you’re going.
This is exactly why I created the Solar Embodiment Breathwork session.
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In these 1:1 sessions, we explore the wholeness of who you really are. Through a personalized breathwork journey, you’re invited to soften the old “shoulds,” expectations, and masks, so you can feel more at home in your authentic self.
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Each session is inspired by your astrological Sun sign. In astrology, the Sun represents your vitality: the place where you shine and come alive. We work with this archetypal energy as an entry point for embodiment, confidence, and self-trust.
After the session, you’ll notice a subtle but powerful shift: feeling more open, standing a little taller, and moving through the world with a clearer sense of who you are. This is what it feels like to be connected to yourself, and to align with your true purpose and essence instead of trying to swim upstream.
This session is for you if you’ve already done a lot of inner work: journaling, reading, reflecting, maybe even coaching (or letting yourself be coached by ChatGPT). You’ve gained insight and clarity, but now those truths need a place to land in your body.
If you sometimes feel disconnected from your Sun sign, or you’re curious about what might happen if you truly embodied it instead of just understanding it, this session can feel like pure magic! Grounded, embodied, and freeing.
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We begin each Solar Embodiment Breathwork session with a grounding ritual, so you can arrive fully in the here and now and gently release whatever you’re carrying from the day.
From there, we explore your solar archetype: looking at the ways you’re already embodying it, as well as where you might be holding back. Through a gentle coaching process, I support you in connecting with your inner wise voice and intuition, the place where guidance that is true for you naturally emerges.
Before we move into the heart of the session - the breathwork journey - I’ll explain the breathing pattern in detail, and you’ll have space to ask any questions you might have.
Then you get comfortable and follow the active breathing pattern, guided by my voice and a carefully selected playlist created specifically for your session and sun sign.
We close with time for integration, allowing everything to land. Many people describe leaving the session with a sense of lightness, as if a weight has lifted.
Less effort.
Less adapting to others’ expectations.
Free to be yourself.
Free to shine.
Meet your breathwork guide
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I’m Elisa, but you can call me Lisa, like my friends do.
I come to this work by weaving together my background in psychology, years of self-led exploration in astrology, and a deep devotion to embodiment practices, with breathwork being my favorite way to bring it all together. Not to fix or optimize ourselves, but to actually live out who we are meant to be in this lifetime, without overthinking or self-doubt derailing us.
I believe deeply in magic, miracles, and the intelligence of the Universe and I also believe in showing up for our lives. In making space. In listening to the body. In consciously shifting our energy so that what wants to arrive can actually land.
In my breathwork sessions, I guide from a place of grounded presence and care. I don’t push for catharsis or dramatic breakthroughs (though those can happen when they are meant to happen). I create a safe, supportive container where insight, confidence, and self-trust can emerge naturally, at your pace, in your way.
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Astrology is part of this work too, not as a box to fit into, but as a reflective tool. Your Sun sign becomes an invitation to reconnect with your vitality, your self-expression, and your inner authority, and to embody it in a way that feels real and sustainable.
If you’re looking for a guide who blends depth with lightness, intuition with grounding, and magic with responsibility, you’re in the right place.
Practical details
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If this feels like a yes for you, here’s everything you need to know:
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Format: 90-minute 1:1 virtual session via Zoom
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Before we meet: You’ll receive a short questionnaire so I can curate the session specifically around what you need, your intentions, and your Sun sign
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Preparation: I’ll also send you clear information in advance about the breathing pattern and how to prepare for the session
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Investment: €111
(If this is not your currency, PayPal will automatically convert it for you. You’re welcome to check the exchange rate beforehand.)
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Booking: Simply choose your preferred date and time by clicking on the button below. I'll then send you the payment link, zoom link, and additional infos via email.
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Allison C.
My breathwork session with Lisa was truly a magical and special experience.
I have done breathwork with other facilitators before and I have always enjoyed it, but this was the absolute best breathwork session that I have ever had.
Lisa created such a beautiful healing space that allowed me to really open up in a way that I had not been able to do before. I was able to feel and shift in a way that breathwork had never been able to do for me. I cannot wait to take another class with her! 10 out of 10!!
Emily W.
For my virtual session I felt very safe and rooted in my own body. Because of this safety I was able to fully surrender to the experience that she led me through.
Lisa created a playlist that beautifully led me to let go and immerse myself in the breathing, bringing me to wild visuals and revelations.
After the session I feel as though I am coming back to myself and the deep loving I have within me.
Sophia O.