Breathwork instructions
I am so happy you are going to breathe with me. Before you do, please watch this short video below to familiarize yourself with the breathing technique and learn what you need to bring to class.
Please also pay attention to the contraindications below.
Breathwork contraindications
Important: This active type of breathing is not suited if you are currently pregnant.
In addition, please consult with your medical provider before practicing this type of breathing if you have, or have a history of:
● Cardiovascular disease
● Angina
● Asthma
● Heart attack
● High blood pressure
● Glaucoma
● Retinal detachment
● Osteoporosis
● Recent injury or surgery
● Any conditions for which you take regular medications
● History of panic attacks, psychosis
● Severe mental illnesses
● Seizure disorders
● Family history of aneurisms